Tomato Smoothie -

Name: Tomato Smoothie -
Yield: 4 servings
Ingredients: 2 cups tomatoes, chopped; 1/2 cup tomato juice; 1/4 cup apple juice; 1/2 cup carrot, chopped; 1/4 cup celery, chopped; 1/2 teaspoon Tabasco sauce (or hot sauce) (optional)

Vegan Vegetarian

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Ingredients

2 cups tomatoes, chopped ⓘ
1/2 cup tomato juice ⓘ
1/4 cup apple juice ⓘ
1/2 cup carrot, chopped ⓘ
1/4 cup celery, chopped ⓘ
1/2 teaspoon Tabasco sauce (or hot sauce) (optional) ⓘ

Instructions

Put all ingredients into blender. Blend until smoothie consistency is reached and serve cold.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 0.7g 1% DV

Carbs 26g 9% DV

Fiber 6.8g 24% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 387.5mg 17% DV

Potassium 865.8mg 18% DV

Vitamins & Minerals

Vitamin A 908mcg 100% DV

Vitamin C 40.4mg 45% DV

Calcium 73.8mg 6% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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