Tomato Tarts

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Ingredients

  • 4 None medium vine-ripened tomatoes (about 1 lb), peeled, quartered, seeded
  • 1 tbsp light brown sugar
  • 1 tbsp balsamic vinegar
  • 1 sheet puff pastry

Instructions

  1. Preheat the oven to 425°F.
  2. In a small baking dish, combine the tomatoes, brown sugar and vinegar, then season. Roast, uncovered, for about 20 mins or until the tomatoes are soft.
  3. Meanwhile, cut the pastry sheet into 8 evenly sized rectangles, then cut each one into triangles (you will have 16).
  4. Place the pastry triangles an on oiled oven tray and top with another oiled oven tray (the second tray stops the pastry from puffing up). Bake the pastry, alongside the tomato mixture, for about 10 mins or until crisp.
  5. Just before serving, place a tomato piece on each pastry triangle.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 4.7g 6% DV
Carbs 41.9g 15% DV
Fiber 0.8g 3% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 85mg 4% DV
Potassium 135.3mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 33.8mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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