Tomatoes And Beans

Name: Tomatoes And Beans
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; 4 cloves garlic, thinly sliced; 2 (15 ounce) cans cannellini beans, drained and rinsed; 1/2 teaspoon salt; 1 1/2 cups cherry tomatoes, halved and seeded; 1 cup chicken broth; freshly ground black pepper to taste

Chicken

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Ingredients

1/4 cup extra-virgin olive oil ⓘ
4 cloves garlic, thinly sliced ⓘ
2 (15 ounce) cans cannellini beans, drained and rinsed
1/2 teaspoon salt ⓘ
1 1/2 cups cherry tomatoes, halved and seeded
1 cup chicken broth ⓘ
freshly ground black pepper to taste ⓘ

Instructions

Heat oil in a skillet over medium heat. Cook garlic in the hot oil until golden, about 5 minutes. Stir beans into the oil; season with salt. Cook and stir the beans until hot, about 5 minutes. Stir tomatoes into the beans; cook and stir until the tomatoes soften, about 5 minutes more.
Pour broth over the beans mixture; stir. Cook the mixture at a simmer until the liquid reduced in volume by about half, about 15 minutes. Season with pepper.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 30g 38% DV

Carbs 26.5g 10% DV

Fiber 7g 25% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9923.8mg 100% DV

Potassium 364.8mg 8% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 124.8mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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