Tomatoes And Shells
A hearty and savory pasta dish featuring tender shells, crushed tomatoes, and bold seasonings, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- In a large cook pot, cook shell macaroni per package directions and drain.
- Return macaroni to the pan and add all other ingredients.
- Simmer over very low heat for 30 to 45 minutes, stirring occasionally.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or chopped onions while simmering. For a twist, try substituting the shell macaroni with gluten-free pasta or a different shape like penne. If you prefer a creamier texture, a splash of heavy cream or a sprinkle of Parmesan cheese can elevate the dish. Pair with a side salad or garlic bread for a complete meal.
Serving Suggestions
Serve this dish warm, garnished with fresh basil or parsley for added color and flavor. It pairs beautifully with a crisp green salad and crusty bread. For a more filling meal, consider serving alongside grilled chicken or a hearty vegetable medley. This dish is also great for meal prep, making it a convenient option for busy weeknights.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth to prevent sticking. You can also microwave individual portions, covered, in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes And Shells contains roughly 343 calories, with 14g protein, 87g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (121% of the Daily Value), iron (73% of the Daily Value), and calcium (46% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1031mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You'll need about 2 pounds of ripe tomatoes, peeled and crushed. Just remember that fresh tomatoes may require a bit more cooking time to break down into a sauce-like consistency.
Is this recipe suitable for vegans?
Yes, this recipe is already vegan-friendly as it contains no animal products. Just ensure that Worcestershire sauce is vegan, as some brands contain anchovies. You can also find vegan alternatives or make your own.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a diced jalapeño while the dish simmers. You can also serve it with hot sauce on the side, allowing everyone to adjust the spice level to their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).