Tomatoes & Cottage Cheese

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Ingredients

  • 4 slices tomatoes
  • 4 tablespoons cottage cheese
  • 4 dashes Worcestershire sauce
  • 4 dashes Tabasco sauce
  • salt & pepper

Instructions

  1. Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.3g 2% DV
Carbs 7g 3% DV
Fiber 0.4g 1% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10266mg 100% DV
Potassium 308.3mg 7% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 59.3mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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