Tomatoes Provencal

VegetarianDairy
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Ingredients

  • 2 medium size tomatoes ⓘ
  • 2 teaspoons mustard (or more to taste) ⓘ
  • 1 pinch salt ⓘ
  • 1 dash ground pepper
  • 1 dash ground cayenne pepper ⓘ
  • 3 tablespoons melted butter ⓘ
  • 1/4 cup whole wheat bread crumbs ⓘ

Instructions

  1. Slice tomatoes in half and spread with mustard. Sprinkle with salt, pepper, and cayenne pepper.
  2. Mix bread crumbs, parmesan cheese, and melted butter well.
  3. Spread crumb mixture over each tomato half.
  4. Place each tomato half in a greased glass baking pan and broil until crumbs are golden brown and tomatoes are slightly tender, about 6-8 minutes. Enjoy!
  5. Serves 4.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 31.4g 40% DV
Carbs 41.3g 15% DV
Fiber 13.3g 48% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10004mg 100% DV
Potassium 1036mg 22% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 556.5mcg 62% DV
Vitamin C 26mg 29% DV
Calcium 356.5mg 27% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground pepper tomato ground cayenne pepper parmesan cheese butter salt

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