Tomatoes With Basil(Pomodori Al Basilico)

Prep: 10 min Serves: 4 Cuisine: Italian

A simple, fresh Italian appetizer featuring ripe tomatoes, fragrant basil, and olive oil, perfect for summer gatherings or light, flavorful starters.

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Ingredients

  • 4 large fresh tomatoes (firm)
  • 1/4 cup olive oil
  • salt to taste
  • pepper to taste

Instructions

  1. Wash the tomatoes and cut them into 1/4-inch slices.
  2. Arrange the tomato slices on a large platter, slightly overlapping.
  3. Drizzle olive oil over the tomatoes.
  4. Sprinkle salt and pepper to taste.
  5. Chop the basil leaves and place on top of the tomatoes.
  6. Serve immediately, optionally with Italian bread.

Tips & Substitutions

For the best flavor, use ripe, in-season tomatoes. If you can't find fresh basil, dried basil can work in a pinch, but use less as the flavor is more concentrated. You can also experiment with flavored olive oils, like garlic-infused, for added depth. To enhance the dish further, serve it alongside Spaghetti All'Amatriciana for a delightful Italian meal.

Serving Suggestions

Serve this dish immediately for the best taste, ideally with crusty Italian bread to soak up the olive oil. It pairs well with a light salad or can be served as a side to grilled meats. Consider including it in a larger Italian feast alongside dishes like Meaty Minestrone or Easy Pasta Salad for a delightful spread.

Storage & Reheating

Leftover tomato slices can be stored in an airtight container in the refrigerator for up to 2 days. However, the tomatoes will lose their texture and flavor over time. To reheat, gently warm them in a skillet over low heat just until heated through—avoid microwaving as it can make them mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Tomatoes With Basil(Pomodori Al Basilico) contains roughly 37 calories, with 3g protein, 3g carbohydrates, and 2g fat. It is an excellent source of vitamin A (31% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.9g 2% DV
Carbs 3.3g 1% DV
Fiber 1.7g 6% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 497.2mg 22% DV
Potassium 324.1mg 7% DV

Vitamins & Minerals

Vitamin A 275.7mcg 31% DV
Vitamin C 22.2mg 25% DV
Calcium 179mg 14% DV
Iron 3.2mg 18% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes are highly recommended for the best flavor and texture, you can use high-quality canned tomatoes in a pinch. Drain them well and slice them for a similar presentation, but be mindful that the flavor will differ.

What other herbs can I use besides basil?

If you don't have basil, consider using fresh parsley or oregano for a different flavor profile. However, keep in mind that basil's unique sweetness and aroma are hard to replicate, so adjust the quantity to taste.

Can I prepare this dish ahead of time?

It's best to prepare this dish just before serving to maintain the freshness of the tomatoes and basil. If you need to prep ahead, slice the tomatoes and store them separately from the oil and seasonings, then assemble right before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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