Cold Linguini Salad
A refreshing cold linguini salad packed with fresh tomatoes, cucumber, and onion, dressed with Italian salad dressing and seasoned with Salad Supreme, perfect for warm-weather gatherings.
Ingredients
Instructions
- Break linguini into thirds.
- Boil until done, then drain and cool.
- Add diced tomatoes, cucumber, onion, Salad Supreme seasoning, and Italian salad dressing.
- Toss everything together to combine.
- Refrigerate for a couple of hours before serving.
Tips & Substitutions
For a more vibrant flavor, consider adding fresh herbs like basil or parsley. You can substitute the Italian salad dressing with a homemade vinaigrette if you prefer a lighter option. If you want to boost the protein, add some diced grilled chicken or chickpeas, which works well in many Italian recipes.
Serving Suggestions
Serve the cold linguini salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or seafood. For a complete meal, consider serving it alongside a light soup like Meaty Minestrone or a fresh green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it taste even better. If desired, you can serve it cold straight from the fridge or let it come to room temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Linguini Salad contains roughly 319 calories, with 4g protein, 33g carbohydrates, and 19g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this cold linguini salad is perfect for making ahead. Prepare it a few hours or even a day in advance to allow the flavors to develop. Just be sure to store it in the refrigerator until you're ready to serve.
What other vegetables can I add?
Feel free to customize the salad with other vegetables. Bell peppers, olives, or even shredded carrots work well. Just make sure to chop them finely so they mix well with the linguini and dressing.
Is this recipe suitable for vegans?
Yes, this cold linguini salad can easily be made vegan by ensuring that the salad dressing is free of animal products. Many store-bought Italian dressings are vegan, or you can whip up a simple olive oil and vinegar dressing for a homemade option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).