Torsh

SeafoodDairy
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Ingredients

  • cod (thick as possible) ⓘ
  • 3 Tbsp. sugar ⓘ
  • 1 Tbsp. salt ⓘ
  • water to cover fish ⓘ
  • butter ⓘ

Instructions

  1. Simmer fish for 20 minutes in the sugar, salt and water mixture.
  2. Put butter on both sides and broil for 2 to 3 minutes on each side.
  3. Serve with melted butter.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 25.2g 32% DV
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 9705.8mg 100% DV
Potassium 167mg 4% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.3mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 18.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water cod butter salt

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