Total Catfish
Crispy oven-baked catfish fillets coated with cornflake crumbs, seasoned simply, offering a heart-healthy dish with crunchy texture and mild flavor suitable for any seafood lover.
Ingredients
Instructions
- Preheat the oven to 400°F.
- Wash and dry the catfish fillets and cut into serving pieces.
- Season the fillets with 1/4 teaspoon salt and a dash of freshly ground pepper.
- In a small bowl, beat the egg white.
- Dip the fillets into the egg white, then coat with Total cornflake crumbs.
- Arrange the coated fillets in a single layer in a lightly oiled shallow baking dish.
- Bake for about 30 minutes or until the fillets look brown and crispy.
Nutrition & Diet Analysis (per serving)
165
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).