Tourtiere(French Meat Pie)

Prep: 15 min Cook: 45 min Cuisine: French

A savory French meat pie combining seasoned ground meats and aromatic spices, perfect for hearty family meals or special occasions.

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Ingredients

  • 1 1/2 lb. ground beef and pork
  • 1 medium onion, peeled and chopped fine
  • Salt to taste
  • Pepper to taste
  • 1/2 tsp. cinnamon
  • 1/4 tsp. all spice

Instructions

  1. Cook the ground beef and pork together in a skillet until browned and cooked through.
  2. Add the chopped onion to the meat mixture and cook until softened.
  3. Season with salt and pepper to taste.
  4. Stir in cinnamon, all spice, and ground clove, adding spices either during cooking or after the meat and onion have been cooked.
  5. Allow the mixture to cool slightly before filling the pie crust.
  6. Bake in a preheated oven until the crust is golden and cooked through.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or fresh herbs like thyme to the meat mixture. If you prefer a lighter pie, substitute half of the ground meat with cooked lentils or mushrooms. Using a store-bought pie crust can save time, but homemade crust adds a delightful texture. Serve with a side of Mid-Eastern Potato Salad for a refreshing contrast.

Serving Suggestions

Serve the tourtière warm, accompanied by a simple salad or steamed vegetables. A dollop of Super Yogurt can add a creamy touch that balances the spices beautifully. For an authentic experience, pair it with Mold Wine for a festive touch or enjoy it with a tangy cranberry sauce for added sweetness.

Storage & Reheating

Store any leftover tourtière in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 20-25 minutes, or until heated through. You can also microwave individual slices for a quick meal, but the crust may not remain as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Tourtiere(French Meat Pie) contains roughly 837 calories, with 12g protein, 116g carbohydrates, and 36g fat. It is an excellent source of potassium (63% of the Daily Value), vitamin C (49% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of iron. It also contributes 10g of dietary fiber toward your daily target.

837 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 35.9g 46% DV
Carbs 116.4g 42% DV
Fiber 10.4g 37% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 143.2mg 6% DV
Potassium 2969.4mg 63% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin C 43.7mg 49% DV
Calcium 38.5mg 3% DV
Iron 2.3mg 13% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make tourtière ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just let it cool completely before refrigerating. Assemble the pie the next day and bake it fresh. You can also freeze the assembled pie unbaked; just extend the baking time if baking from frozen.

What can I use instead of ground beef and pork?

For a lighter option, you can substitute ground turkey or chicken. If you're looking for vegetarian alternatives, try using a mix of lentils, mushrooms, and nuts to mimic the texture and flavor of the meat. This makes a delicious vegan version that's still hearty and satisfying.

How do I know when the pie is done baking?

The tourtière is done when the crust is golden brown and flaky. You can also insert a knife into the center; if it comes out hot and clean, the pie is ready. The internal temperature should reach at least 165°F (74°C) for food safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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