Traditional Scottish Arran Potato Salad

Name: Traditional Scottish Arran Potato Salad
Yield: 4 servings
Ingredients: 10 waxy potatoes, diced; 4 ounces shelled fresh peas (or frozen peas); 4 ounces cooked beetroots, diced (red beets); salt & freshly ground black pepper; two teaspoons chopped onion; one teaspoon chopped fresh parsley; four tablespoons salad dressing (60ml) or salad cream

Vegan Vegetarian

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Ingredients

10 waxy potatoes, diced ⓘ
4 ounces shelled fresh peas (or frozen peas) ⓘ
4 ounces cooked beetroots, diced (red beets) ⓘ
salt & freshly ground black pepper ⓘ
two teaspoons chopped onion
one teaspoon chopped fresh parsley ⓘ
four tablespoons salad dressing (60ml) or salad cream ⓘ

Instructions

Boil the potatoes in salted water for ten minutes or until tender. Drain and pat dry. Cook the peas separately for about five minutes or until tender and then drain.
While the vegetables are still warm, mix together and stir in the chopped parsley and onion and season with salt and pepper to taste.
Fold in the salad dressing (or salad cream) to moisten, and garnish with sprigs of fresh parsley.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 18.9g 24% DV

Carbs 40.1g 15% DV

Fiber 11.7g 42% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10109.2mg 100% DV

Potassium 2131.8mg 45% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 56.3mg 63% DV

Calcium 70.3mg 5% DV

Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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