Trash Apples

Prep: 10 min Cook: 15 min Cuisine: American

A simple, comforting dessert featuring tender, cinnamon-spiced apples cooked in a sweet syrup, perfect for cozy family gatherings or a quick treat for apple lovers.

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Ingredients

  • 6 apples, peeled, cored and sliced
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 teaspoon cinnamon or 1 stick cinnamon

Instructions

  1. In a saucepan, add apples, sugar, water, and cinnamon.
  2. Bring to a boil, then reduce heat and simmer until apples are tender.

Tips & Substitutions

For a deeper flavor, try adding a splash of vanilla extract or a tablespoon of lemon juice to the mixture. If you prefer a less sweet version, reduce the sugar by a quarter cup. For a unique twist, consider incorporating a pinch of nutmeg or using flavored apples like Honeycrisp. This recipe is versatile and can be served warm or chilled, making it perfect for any occasion.

Serving Suggestions

Serve these trash apples warm over vanilla ice cream for a delightful dessert. They also pair beautifully with pancakes or waffles for a hearty breakfast. For a refreshing side, consider serving alongside a crisp salad, such as the Sparkling Raspberry Salad, to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat the apples on the stovetop over low heat, stirring gently until warmed through, or microwave in short intervals, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Trash Apples contains roughly 1262 calories, with 13g protein, 142g carbohydrates, and 72g fat. It is an excellent source of calcium (39% of the Daily Value), vitamin C (26% of the Daily Value), and protein (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).

1262 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 72g 92% DV
Carbs 141.7g 52% DV
Fiber 4.6g 17% DV
Sugar 72.3g 100% DV

Electrolytes

Sodium 827.4mg 36% DV
Potassium 379.8mg 8% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin C 23.3mg 26% DV
Calcium 503.8mg 39% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Yes, you can use a variety of apples based on your preference. Tart apples like Granny Smith will add a nice contrast to the sweetness, while sweeter varieties like Fuji or Gala will enhance the overall flavor. Mixing different types can also create a more complex taste.

Is it possible to make this recipe vegan?

Absolutely! This recipe is naturally vegan as it contains no animal products. Just ensure that any additional ingredients you may wish to add, like vanilla extract, are also vegan-friendly. You can enjoy these trash apples as a delicious vegan dessert.

How can I make this dish more festive for a holiday gathering?

To make this dish more festive, consider adding dried fruits like cranberries or raisins for added texture and flavor. You can also sprinkle some chopped nuts on top before serving. For a holiday twist, use spices like cardamom or allspice along with the cinnamon.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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