Tri-Berry Jam

Name: Tri-Berry Jam
Yield: 4 servings
Ingredients: 4 c. fresh or frozen blueberries; 2 1/2 c. fresh or frozen red raspberries; 2 1/2 c. fresh or frozen strawberries; 1/4 c. lemon juice; 2 pkg. powdered fruit pectin; 11 c. sugar

Vegan Vegetarian

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Ingredients

4 c. fresh or frozen blueberries ⓘ
2 1/2 c. fresh or frozen red raspberries ⓘ
2 1/2 c. fresh or frozen strawberries ⓘ
1/4 c. lemon juice
2 pkg. powdered fruit pectin ⓘ
11 c. sugar ⓘ

Instructions

Spread one slice of bread first with peanut butter and then dark jelly.
Cut it and another slice in half, diagonally.
Cut oval shaped eyes and mouth in each of the plain halves and place them over the jelly.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.5g 1% DV

Carbs 17.8g 6% DV

Fiber 3.1g 11% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 11.5mg 1% DV

Potassium 184mg 4% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 28.5mg 32% DV

Calcium 19.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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