Trinidad Mango Salsa

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Ingredients

  • 1 ripe mangoes or 1 ripe papaya, diced
  • 1 red chili pepper, minced ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 lime, juice of ⓘ
  • salt & freshly ground black pepper ⓘ

Instructions

  1. Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.
  2. Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4.2g 5% DV
Carbs 13.4g 5% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10122.8mg 100% DV
Potassium 93.3mg 2% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.1mcg
Calcium 17.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red chili pepper lime garlic salt

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