Corn Pasta Salad

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Ingredients

  • 2 cups cooked tricolor spiral pasta
  • 1 package (16 ounces) frozen corn, thawed
  • 1 cup chopped celery
  • 1 medium green pepper, chopped
  • 1 cup chopped seeded tomatoes
  • 1/2 cup diced pimientos
  • 1/2 cup chopped red onion
  • 1 cup picante sauce
  • 2 tablespoons canola oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon sugar
  • 1/2 teaspoon salt

Instructions

  1. In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the picante sauce, oil, lemon juice, garlic, sugar and salt; shake well.
  2. Pour over pasta mixture and toss to coat. Cover and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 29.9g 38% DV
Carbs 35.7g 13% DV
Fiber 4.1g 15% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 9969.5mg 100% DV
Potassium 395.5mg 8% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.1mcg
Calcium 44.5mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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