Triple Batch Beef Roast

Be the first to rate this recipe

Ingredients

  • 1 (4 1/2 lb.) boneless beef chuck, shoulder, arm or blade pot roast, cut into 3/4-inch pieces
  • 3 Tbsp. vegetable oil
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 2 medium onions, coarsely chopped
  • 4 garlic cloves, coarsely chopped
  • 1 1/2 c. water

Instructions

  1. Heat oil in Dutch oven over medium heat.
  2. Add beef (1/4 at a time).
  3. Cook and stir until beef is browned.
  4. Remove beef from pan, season with salt and pepper and set aside.
  5. Cook garlic and onions in pan until lightly browned.
  6. Pour off drippings; return beef to pan.
  7. Add water; bring to boil.
  8. Reduce heat, cover tightly and simmer 1 1/2 to 2 hours, or until beef is tender.
  9. Skim off fat. Place about 2 cups of beef mixture into each of 3 (1-quart) freezer containers.
  10. Cover tightly and freeze.
  11. Use in Beef Stew, Quick and Easy Beef Barley Soup and 20 Minute Beef Chili.
  12. Or, use your imagination!
  13. Very good!

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 25.9g 33% DV
Carbs 20.2g 7% DV
Fiber 2g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10078.8mg 100% DV
Potassium 181.8mg 4% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 212.3mcg 24% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 32mg 2% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →