Tropical Sunshine

VeganVegetarian
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Ingredients

  • 1 lemon, juice of, no seeds
  • 1 12 fluid ounces golden rum
  • 34 fluid ounce mango rum (I used Parrot Bay) ⓘ
  • 1 fluid ounce pineapple schnapps ⓘ
  • 1 12 fluid ounces mango nectar ⓘ
  • 2 fluid ounces pineapple juice ⓘ

Instructions

  1. Stir together with ice and strain into a cocktail glass.
  2. Serve garnished with fresh pineapple, if desired.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.5g 1% DV
Carbs 34.1g 12% DV
Fiber 0.9g 3% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 43.3mg 2% DV
Potassium 322mg 7% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 20.6mg 23% DV
Calcium 22.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

orange juice mango lemon pineapple

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