T'S Easy Chicken

VeganVegetarian
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Ingredients

  • 1/4 cup olive oil ⓘ
  • 1/4 cup fresh lemon juice ⓘ
  • 1/4 cup diced onion ⓘ
  • 4 skinless, boneless chicken breast halves ⓘ
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup diced tomatoes, drained ⓘ

Instructions

  1. Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
  2. Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 28.7g 37% DV
Carbs 11.8g 4% DV
Fiber 1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 116mg 5% DV
Potassium 186.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.9mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 13.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice mushroom onion olive oil

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