Tsatsiki

Name: Tsatsiki
Yield: 4 servings
Ingredients: 1 pint plain Greek yogurt; 1 pint sour cream; 1 each cucumber -- grated; 3 cloves garlic, large -- smashed; salt

Vegetarian Dairy

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Ingredients

1 pint plain Greek yogurt ⓘ
1 pint sour cream ⓘ
1 each cucumber -- grated ⓘ
3 cloves garlic, large -- smashed ⓘ
salt ⓘ

Instructions

Drain yogurt overnight in cheesecloth. Combine all ingredients.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 4.2g 5% DV

Carbs 20.8g 8% DV

Fiber 1.1g 4% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9895mg 100% DV

Potassium 178.8mg 4% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg

Calcium 69.5mg 5% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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