Tuna Calzones

Name: Tuna Calzones
Yield: 4 servings
Ingredients: 2 cans tuna; 1 cup shredded cheese (your choice, I like cheddar); mayonnaise; pizza dough (you can use homemade or buy the kind that comes in rolls - near the biscuits); 1 egg

Seafood Dairy

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Ingredients

2 cans tuna ⓘ
1 cup shredded cheese (your choice, I like cheddar) ⓘ
mayonnaise ⓘ
pizza dough (you can use homemade or buy the kind that comes in rolls - near the biscuits) ⓘ
1 egg

Instructions

Drain tuna and mix with shredded cheese.
Add just enough mayo (approximately 2 Tbsp) to moisten.
Place a scoop into prepared triangle-shaped pizza dough.
Seal edges with brushed beaten egg.
With a fork, press prongs along edges to further seal the calzone.
If desired, brush entire calzone with beaten egg for that glossy finish.
Bake at 400 for 10-15 minutes or until browned.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 24.8g 32% DV

Carbs 23.7g 9% DV

Fiber 0g

Sugar 2g 4% DV

Electrolytes

Sodium 589.8mg 26% DV

Potassium 243.8mg 5% DV

Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 203.5mg 16% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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