Tuna Chip Spread

Name: Tuna Chip Spread
Yield: 4 servings
Ingredients: 1 (7 oz.) can tuna, drained and flaked; 1 c. finely chopped celery; 1/2 c. mayonnaise; 2 c. crushed potato chips; 1 c. finely chopped olives

Seafood

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Ingredients

1 (7 oz.) can tuna, drained and flaked ⓘ
1 c. finely chopped celery ⓘ
1/2 c. mayonnaise ⓘ
2 c. crushed potato chips ⓘ
1 c. finely chopped olives ⓘ

Instructions

Combine all ingredients in a large bowl.
Mix until well blended.
Serve with bread or crackers.
Makes about 3 2/3 cups.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 28.8g 37% DV

Carbs 19g 7% DV

Fiber 2.8g 10% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 656mg 29% DV

Potassium 565.8mg 12% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 8mg 9% DV

Vitamin D 0.3mcg 2% DV

Calcium 34.8mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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