Tuna Egg Salad

Name: Tuna Egg Salad
Yield: 4 servings
Ingredients: 7 oz. can water packed tuna; 1 hard-cooked egg, diced; 1 Tbsp. celery, diced; 4 tsp. mayonnaise (expand 8, small amount of milk)

Vegetarian

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Ingredients

7 oz. can water packed tuna ⓘ
1 hard-cooked egg, diced ⓘ
1 Tbsp. celery, diced ⓘ
4 tsp. mayonnaise (expand 8, small amount of milk) ⓘ

Instructions

Mix all ingredients well.
Serve on lettuce leaf with tomato wedges or serve as sandwich filling.
Yield:
4 servings. Carbohydrate 0 g, protein 14 g, fat 6 g, calories 110.
One serving = 2 meat low-fat exchange; 1 sandwich = 2 meat low-fat exchange, 2 bread starch exchange.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 21.1g 27% DV

Carbs 21.8g 8% DV

Fiber 0.4g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 274mg 12% DV

Potassium 209.5mg 4% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV

Vitamin C 1.6mg 2% DV

Calcium 71.8mg 6% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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