Tuna Tartare

Name: Tuna Tartare
Yield: 4 servings
Ingredients: 1 pound sushi grade tuna, finely diced; 3 tablespoons olive oil; 1/4 teaspoon wasabi powder; 1 tablespoon sesame seeds; 1/8 teaspoon cracked black pepper; sliced French bread

Seafood

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Ingredients

1 pound sushi grade tuna, finely diced
3 tablespoons olive oil ⓘ
1/4 teaspoon wasabi powder ⓘ
1 tablespoon sesame seeds ⓘ
1/8 teaspoon cracked black pepper
sliced French bread ⓘ

Instructions

In a bowl, stir together olive oil, wasabi powder, sesame seeds, and cracked black pepper. Toss tuna into mixture until evenly coated. Adjust seasoning as desired with additional wasabi powder or black pepper. Serve on sliced French bread.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 40.3g 52% DV

Carbs 19.5g 7% DV

Fiber 3.2g 12% DV

Sugar 0.1g

Electrolytes

Sodium 140.5mg 6% DV

Potassium 195.5mg 4% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV

Vitamin C 0.4mg

Vitamin D 0.3mcg 2% DV

Calcium 253.5mg 20% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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