Tuna Wraps

Name: Tuna Wraps
Yield: 4 servings
Ingredients: 1/2 lb soft cheese with garlic and herbs; 2 None carrots, peeled and grated; 2 tsp fresh marjoram, chopped + extra sprigs, to garnish; 1 None lime, zested and juiced; 1 - 7 oz can tuna in water, drained and flaked; 8 leaves lettuce

Seafood

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Ingredients

1/2 lb soft cheese with garlic and herbs ⓘ
2 None carrots, peeled and grated ⓘ
2 tsp fresh marjoram, chopped + extra sprigs, to garnish ⓘ
1 None lime, zested and juiced ⓘ
1 - 7 oz can tuna in water, drained and flaked
8 leaves lettuce ⓘ

Instructions

Mix soft cheese, grated carrots, chopped marjoram, lime zest and juice in a bowl. Season then toss with tuna.
Place 2 lettuce leaves on each wrap then spread tuna and cream cheese mixture on top. Roll up tightly, wrap in foil and chill in the fridge for at least 1 hour. To serve, unwrap and slice. Garnish with marjoram.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 6.6g 8% DV

Carbs 47.1g 17% DV

Fiber 16.7g 60% DV

Sugar 12g 24% DV

Electrolytes

Sodium 289.8mg 13% DV

Potassium 1104.8mg 24% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 964.3mcg 100% DV

Vitamin C 18.2mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 564.5mg 43% DV

Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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