Tunisian Chili-Crusted Beef

Beef
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Ingredients

  • 4 (6 ounce) filet of beef
  • 1 teaspoon coriander seed (crushed) ⓘ
  • 12 teaspoon white peppercorns (crushed) ⓘ
  • 1 teaspoon dried ancho chile powder or 1 teaspoon other chili powder ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 2 tablespoons olive oil
  • salt ⓘ

Instructions

  1. Preheat oven to 375.
  2. Heat a large saute pan over high heat.
  3. In a small bowl, combine coriander, peppercorns, chili powder and cumin; place on cutting board and roll beef fillets in spices to coat well.
  4. Add oil to pan.
  5. Sear beef in oven on both sides about 4 to 6 minutes until well browned.
  6. Allow to est a few minutes before slicing.
  7. Slice and serve with Tomato Jam and Tahini Yogurt Dressing.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 32.5g 42% DV
Carbs 12g 4% DV
Fiber 3.3g 12% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9759.8mg 100% DV
Potassium 681.3mg 14% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0mcg
Calcium 261.3mg 20% DV
Iron 17.7mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin filet of beef coriander olive oil salt

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