Turkey Ham Salad

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Ingredients

  • 2 lbs turkey ham
  • 2 cups no-sugar-added relish
  • 2 cups light mayonnaise
  • 1 teaspoon pepper

Instructions

  1. Chop turkey ham into cubes.
  2. Place cubes into food processor and mince.
  3. Combine all ingredients.
  4. Serve on favorite bread or with crackers.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 21.5g 28% DV
Carbs 8.2g 3% DV
Fiber 2g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 272.5mg 12% DV
Potassium 209mg 4% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 29.8mg 33% DV
Calcium 15.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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