Turkey Imperial(Low-Fat)

Dairy
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Ingredients

  • 1 to 1 1/4 lb. boneless fresh turkey breasts ⓘ
  • 2 Tbsp. margarine ⓘ
  • 1/2 tsp. lemon pepper
  • 1/2 tsp. dried basil leaves ⓘ
  • 12 to 16 small thin tomato slices
  • 12 to 16 cooked asparagus spears ⓘ

Instructions

  1. If turkey is thick, slice in half lengthwise, forming 2 pieces.
  2. In shallow dish, combine lemon pepper and basil; blend well.
  3. Coat turkey halves with seasoning.
  4. Melt margarine in a large skillet over medium-high heat.
  5. Add turkey; cook 6 to 7 minutes on each side or until lightly browned.
  6. Top each piece of turkey with tomato slices, 2 asparagus spears and cheese.
  7. Cover 1 minute to melt cheese.
  8. Each serving contains 9 grams fat.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 20.5g 26% DV
Carbs 2.3g 1% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 469mg 20% DV
Potassium 126.5mg 3% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 11.4mg 13% DV
Calcium 47.8mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato lemon pepper basil margarine

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