Turkish Cacik

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Ingredients

  • 2 cups plain yogurt
  • 3 medium cucumbers, peeled and diced very small
  • 2 cloves garlic, diced very small
  • salt
  • 2 tablespoons ground and dried mint
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Place yoghurt in a large bowl.
  2. Add all other ingredients, except salt and water, and mix thoroughly.
  3. Add water until required consistency is achieved.
  4. Stir in some salt, taste and add more if required.
  5. Chill in refrigerator for about two hours before serving.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 30g 38% DV
Carbs 12.1g 4% DV
Fiber 0.8g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9838mg 100% DV
Potassium 100.8mg 2% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 46.8mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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