Tuscan Hummus

VeganVegetarian
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Ingredients

  • 2-3 cans cannelleni beans, drained ⓘ
  • 1 lemon, juiced ⓘ
  • 4 cloves garlic
  • 1/2 c olive oil ⓘ
  • 1 tsp fresh rosemary ⓘ
  • 1 1/2 tbsp fresh basil
  • 1 tbsp dried oregano ⓘ
  • 1/2 c julienne sundried tomatoes ⓘ
  • salt and pepper ⓘ
  • add water as needed to desired thickness ⓘ

Instructions

  1. add garlic to food processor, add in rest of ingredients

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 32.8g 42% DV
Carbs 51.1g 19% DV
Fiber 24.2g 86% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9859.8mg 100% DV
Potassium 1348.3mg 29% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 1070.3mg 82% DV
Iron 36.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano garlic water rosemary lemon fresh basil olive oil salt

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