Tuscan Spice Rub

Name: Tuscan Spice Rub
Yield: 4 servings
Ingredients: 1 tablespoon fennel seed; 6 tablespoons dried basil; 3 tablespoons garlic powder; 3 tablespoons coarse salt; 2 tablespoons dried rosemary; 2 tablespoons dried oregano

Vegan Vegetarian

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Ingredients

1 tablespoon fennel seed
6 tablespoons dried basil ⓘ
3 tablespoons garlic powder ⓘ
3 tablespoons coarse salt ⓘ
2 tablespoons dried rosemary ⓘ
2 tablespoons dried oregano ⓘ

Instructions

Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 10.6g 14% DV

Carbs 46.6g 17% DV

Fiber 25.1g 90% DV

Sugar 2g 4% DV

Electrolytes

Sodium 171.8mg 7% DV

Potassium 1005mg 21% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV

Vitamin C 15.8mg 18% DV

Vitamin D 0.1mcg

Calcium 828.5mg 64% DV

Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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