Tvp Meatloaf

VeganVegetarian
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Ingredients

  • 1 cup textured vegetable protein
  • 1 cup Bulgar wheat ⓘ
  • 1 cup oatmeal ⓘ
  • 1 (1/16 ounce) package dry onion soup mix ⓘ
  • 1 red bell pepper ⓘ
  • 1 garlic clove ⓘ
  • 3/4 cup ketchup ⓘ
  • 3/4 cup boiling water ⓘ

Instructions

  1. Preheat oven to 375.
  2. Place TVP, bulgur, oatmeal and soup mix in a large bowl.
  3. Add boiling water. Stir well. Set aside.
  4. Chop pepper and garlic.
  5. Add all ingredients except ketchup to the mixture. Let sit a few minutes.
  6. Spray a large pan with PAM.
  7. Fold mixture into the pan and around edges.
  8. Brush with ketchup.
  9. Bake 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.4g 9% DV
Carbs 43g 16% DV
Fiber 4.8g 17% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 667.3mg 29% DV
Potassium 359mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 255.8mcg 28% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.1mcg
Calcium 115mg 9% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup red bell pepper herbs ketchup garlic boiling water oatmeal

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