Twice-Cooked Broccoli

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Ingredients

  • 2 medium heads broccoli, cut into 1 1/2-inch florets
  • Salt
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • Freshly ground pepper

Instructions

  1. Bring a large saucepan of salted water to a boil. Add the broccoli and cook just until bright green, about 2 minutes. Drain, shaking off any excess water.
  2. Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat until fragrant, but not browned, about 1 minute. Add the broccoli and cook, stirring, until crisp-tender, 3 to 4 minutes. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.3g 38% DV
Carbs 11.4g 4% DV
Fiber 1.3g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9827.8mg 100% DV
Potassium 93.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 38mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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