Two Ingredient Chocolate Mousse

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Ingredients

  • 7 ounces good quality dark chocolate (Lindt 85 percent chocolate bar or 70 percent bar for less bitterness)
  • 2/3 cup water
  • 1/4 teaspoon cinnamon (optional)
  • 1/8 teaspoon sea salt (optional)

Instructions

  1. Put water and chocolate into a medium saucepan over medium-low heat and whisk until chocolate is melted.
  2. Once homogeneous, pour the mixture into a bowl resting in a shallow pan filled with ice cubes to chill.
  3. Whisk the mixture until it thickens (if using an electric mixer, watch carefully because it will thicken much quicker).
  4. Once the consistency resembles that of whipped cream, dish into ramekins and either serve immediately or refrigerate until serving. If the consistency is off, just melt and start over again.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 14.5g 19% DV
Carbs 27.4g 10% DV
Fiber 2.1g 7% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 9772.3mg 100% DV
Potassium 167.3mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.1mg
Calcium 68.3mg 5% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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