Two-Minute Guacamole

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Ingredients

  • 3 ripe Hass avocados ⓘ
  • 1/2 teaspoon onion powder ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 1 teaspoon dried cilantro ⓘ
  • 1 lime, juiced ⓘ
  • Kosher salt ⓘ

Instructions

  1. Scoop the avocado into a bowl.
  2. Coarsely mash it with a fork.
  3. Stir in the onion powder, garlic powder, cayenne pepper, cilantro, lime juice and salt.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 13.7g 18% DV
Carbs 61.2g 22% DV
Fiber 15.6g 56% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 9909.8mg 100% DV
Potassium 2034mg 43% DV

Vitamins & Minerals

Vitamin A 598.8mcg 67% DV
Vitamin C 170.8mg 100% DV
Vitamin D 0.1mcg
Calcium 463.3mg 36% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper cilantro onion powder kosher salt avocados lime garlic

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