Typical Irish Broth

Name: Typical Irish Broth
Yield: 4 servings
Ingredients: salt; stalks celery; water; carrot; onion; pearl barley

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Ingredients

Put the beef or fowl in the cold water with the salt, pepper, and barley.
Bring to a boil and then simmer.
Prepare the vegetables and add to the meat together with the oatmeal.
Simmer for about 2 1/2 hours.
Serve.
(We like to eat this with Soda Bread and glops of a soft pungent cheese for dinners).

242 kcal 12% DV

Protein Fat Carbs

Protein 5.5g 11% DV

Total Fat 4.2g 5% DV

Carbs 47.8g 17% DV

Fiber 10.4g 37% DV

Sugar 11.2g 22% DV

Sodium 9853.5mg 100% DV

Potassium 737.8mg 16% DV

Vitamin A 856mcg 95% DV

Vitamin C 4.1mg 5% DV

Calcium 76.5mg 6% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).