Tzatziki Chicken

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 cup tzatziki sauce
  • 1/2 cup chopped red onion
  • 1 tablespoon cumin
  • salt and pepper to taste

Instructions

  1. Arrange the chicken breasts into the bottom of a baking dish. Stir the tzatziki sauce, red onion, cumin, salt, and pepper together in a bowl; pour evenly over the chicken. Allow to marinate at least 30 minutes.
  2. Preheat an oven to 375 degrees F (190 degrees C).
  3. Bake the marinated chicken in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 5.6g 7% DV
Carbs 13.4g 5% DV
Fiber 3.1g 11% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9732.5mg 100% DV
Potassium 485.5mg 10% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 3.8mg 4% DV
Calcium 244.5mg 19% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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