Tzatziki (My Basic)

Name: Tzatziki (My Basic)
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 good size cucumbers; 3 garlic cloves (more if they are small); 2 cups plain yogurt; 1 TBs mint, dill or other herb in season; salt / pepper

Vegetarian Dairy

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Ingredients

2 good size cucumbers ⓘ
3 garlic cloves (more if they are small) ⓘ
2 cups plain yogurt ⓘ
1 TBs mint, dill or other herb in season ⓘ
salt / pepper ⓘ

Instructions

Peel and grate cucumbers into a cheescloth. Tie and hang over the kitchen sink for about an hour - 2 hours depending on humidity. Squeeze out what water remains.
Mix all ingrediants and let chill for 24 hours. Adjust salt and pepper and serve with a flat bread for dipping.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 6.8g 9% DV

Carbs 19.2g 7% DV

Fiber 1g 3% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 9854.3mg 100% DV

Potassium 100.5mg 2% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.1mcg

Calcium 86.5mg 7% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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