Ultimate Easy Marinade

Pork
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Ingredients

  • 1/2 cup Worcestershire sauce ⓘ
  • 1 cup Italian dressing
  • 1 cup barbecue sauce ⓘ
  • 2 tablespoons garlic pepper seasoning ⓘ
  • 1 tablespoon meat tenderizer
  • 2 2 lbs pork chops or 2 lbs boneless chicken ⓘ

Instructions

  1. Tenderize meat with fork.
  2. Cover completely with marinade in stainless steel bowl or ziplock baggie.
  3. Refrigerate for 24 hours.
  4. Grill over medium heat.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 10.9g 14% DV
Carbs 12.5g 5% DV
Fiber 0.3g 1% DV
Sugar 9g 18% DV

Electrolytes

Sodium 752.3mg 33% DV
Potassium 404.3mg 9% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 43.8mg 3% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing barbecue sauce pork chops worcestershire sauce

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