Ultimate Quesadillas

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Ingredients

  • 1 red onion
  • 4 tsp. vegetable oil
  • 1 Tbsp. sugar
  • 2 c. shredded cooked chicken
  • 2 (10 oz.) cans Ro-Tel diced tomatoes and chilies
  • 2 c. shredded Mexican Four Cheese Blend
  • 6 (8-inch) flour tortillas
  • 8 oz. sour cream

Instructions

  1. Cook onion in 2 teaspoons hot oil over medium heat until onion is caramelized (about 25 minutes). Stir in sugar and cook 1 minute. Spoon 1/3 cup chicken, 1 tablespoon onions, 1 tablespoon tomatoes and green chilies and 1/3 cup cheese on each tortilla; fold in half. Cook in remaining oil from onions for about 3 minutes on each side or until browned and cheese is melted. The tortillas can be cooked several at a time.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 16.3g 21% DV
Carbs 44.3g 16% DV
Fiber 3g 11% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1084.5mg 47% DV
Potassium 322.5mg 7% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 233mcg 26% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0mcg
Calcium 70.8mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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