Ultimate Tuna Salad

Name: Ultimate Tuna Salad
Yield: 4 servings
Ingredients: 6 ounces tuna in water, drained; 1 cup fat-free cottage cheese; 1/4 cup diced onion; 1 garlic clove, minced; 2 tablespoons original Mrs. Dash seasoning mix; salt & pepper

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

6 ounces tuna in water, drained ⓘ
1 cup fat-free cottage cheese ⓘ
1/4 cup diced onion ⓘ
1 garlic clove, minced ⓘ
2 tablespoons original Mrs. Dash seasoning mix ⓘ
salt & pepper ⓘ

Instructions

Combine all ingredients with a fork. Eat or chill to let flavors set up even better!

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 10.6g 14% DV

Carbs 33.9g 12% DV

Fiber 3.9g 14% DV

Sugar 5g 10% DV

Electrolytes

Sodium 11151.2mg 100% DV

Potassium 84.5mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 1.9mg 2% DV

Vitamin D 0.1mcg

Calcium 43.8mg 3% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Rumsford Baking Powder Cook Book Corn Fritters

Black Bean, Hearts Of Palm, And Corn Salad

Italian Style Cucumber Salad

No Bake Chocolate Peanut Butter Crunch Bars

Microwave Peach Jam With Orange Liqueur

Awesome Mac And Cheese