Umeboshi Cucumber Dressing

Name: Umeboshi Cucumber Dressing
Yield: 4 servings
Ingredients: 2 tablespoons umeboshi plum paste; 3 tablespoons olive oil; 1 medium cucumber, peeled, seeded and chopped; 1 small garlic clove, pressed

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 tablespoons umeboshi plum paste ⓘ
3 tablespoons olive oil ⓘ
1 medium cucumber, peeled, seeded and chopped ⓘ
1 small garlic clove, pressed ⓘ

Instructions

Place all ingredients in a blender and puree until smooth.
Serve over your favorite fresh or steamed greens.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 41.9g 54% DV

Carbs 17g 6% DV

Fiber 2.2g 8% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 140mg 6% DV

Potassium 205.5mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg

Calcium 250.5mg 19% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Eclectic Gazpacho Verde

Pot Roast Family Recipe

Easy Grape Jelly Recipe

3-Ingredient Recipe Shiso Juice for Beautiful & Healthy Skin

Almond Recipe

Hubby's Favorite Baby Back Ribs