"Un-Fried" French Fries(One Of Oprah Winfrey'S Favorite Recipes)
Crispy, oven-baked French fries that are healthier and easy to prepare, perfect for satisfying cravings with less oil and a tender, flavorful potato bite.
Ingredients
- 5 large baking potatoes (about 2 1/2 lb.)
- Pam
- 2 large egg whites ⓘ
Instructions
- Preheat oven to 400°F.
- Slice potatoes lengthwise to make French fries.
- Lightly spray a baking sheet with Pam.
- Place the sliced potatoes on the baking sheet in a single layer.
- In a small bowl, whisk egg whites until frothy.
- Brush or lightly coat the fries with the egg whites.
- Bake in the preheated oven for about 25 minutes or until golden brown and crispy, flipping halfway through.
Tips & Substitutions
For extra flavor, try adding your favorite spices to the egg whites, such as garlic powder or paprika. If you prefer a different fat, you can use olive oil instead of Pam for a richer taste. Make sure to slice the potatoes evenly for uniform cooking. For a fun twist, consider pairing these fries with a dipping sauce like garlic aioli or ketchup.
Serving Suggestions
Serve these 'Un-Fried' French Fries with a side of your favorite dipping sauce or alongside a fresh salad for a complete meal. They pair beautifully with a light sandwich or burger. For a vegetarian option, try them with a veggie burger or as a side to a hearty soup.
Storage & Reheating
Store leftover fries in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a preheated oven at 400°F for about 10 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of "Un-Fried" French Fries(One Of Oprah Winfrey'S Favorite Recipes) contains roughly 57 calories, with 12g protein and 1g carbohydrates. It is an excellent source of protein (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a healthier twist on this recipe. They will offer a slightly different flavor and texture, so adjust the baking time to ensure they cook through and become crispy.
How do I make these fries spicier?
You can add cayenne pepper or chili powder to the egg whites before brushing them on the fries. Alternatively, sprinkle your favorite spicy seasoning blend over the fries after baking for an extra kick.
Can I make these fries in an air fryer?
Absolutely! To make these fries in an air fryer, preheat the air fryer to 400°F and cook for about 15-20 minutes, shaking the basket halfway through. This method will yield a crispy texture with less oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).