Unflappable Chicken

Name: Unflappable Chicken
Yield: 4 servings
Ingredients: 2 Tbsp. flour; 1/3 c. water; 1/2 tsp. each: basil leaves, thyme leaves and seasoned salt; 1 medium onion; 4 medium carrots; 2 medium baking potatoes; 8 chicken pieces (less is fine)

Chicken

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Ingredients

2 Tbsp. flour ⓘ
1/3 c. water ⓘ
1/2 tsp. each: basil leaves, thyme leaves and seasoned salt ⓘ
1 medium onion ⓘ
4 medium carrots ⓘ
2 medium baking potatoes ⓘ
8 chicken pieces (less is fine)

Instructions

Note:
Need one large (14 x 20-inch) cooking bag.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 4.8g 6% DV

Carbs 48.8g 18% DV

Fiber 7.5g 27% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 421.3mg 18% DV

Potassium 856.3mg 18% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 922.3mcg 100% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0mcg

Calcium 114mg 9% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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