Unprocessed Cheeze Sauce

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Ingredients

  • 1 medium potato, peeled and coarsely chopped
  • 1 medium carrot, scraped and coursely chopped
  • 1 medium onion, coarsely chopped
  • 1 cup water
  • 1/2 cup silken tofu, drained and crumbled
  • 1/2 cup nutritional yeast flakes
  • 2 tablespoons fresh lemon juice
  • 1 1/4 teaspoons salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic granules

Instructions

  1. Place the potato, carrot, onion, and water in a saucepan and bring to a boil. Cover and reduce the heat to medium.
  2. Simmer for about 10 minutes or until the vegetables are tender.
  3. Transfer to a blender along with remaining ingredients and process until very smooth.
  4. Serve Immediately or return to saucepan or fondue pot to keep warm.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 14.2g 18% DV
Carbs 77g 28% DV
Fiber 12.5g 44% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10015.2mg 100% DV
Potassium 1403.8mg 30% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.1mcg
Calcium 195.8mg 15% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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