Upside-Down Brownie Splits

Name: Upside-Down Brownie Splits
Yield: 4 servings
Ingredients: 2 cups strawberry low-fat frozen yogurt; 1 firm, ripe banana, peeled and sliced; 2 (1.4-ounce) fat-free chocolate brownies; 1/4 cup fat-free chocolate-flavored syrupN

Vegan Vegetarian

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Ingredients

2 cups strawberry low-fat frozen yogurt ⓘ
1 firm, ripe banana, peeled and sliced
2 (1.4-ounce) fat-free chocolate brownies
1/4 cup fat-free chocolate-flavored syrupN ⓘ

Instructions

Scoop 1/2 cup yogurt into each of 4 individual dessert dishes. Top evenly with sliced banana.
Microwave brownies at HIGH 30 seconds or until warm. Crumble brownies evenly over sliced banana. Top each serving with 1 tablespoon chocolate syrup. Serve immediately.

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 0.3g

Carbs 2.2g 1% DV

Fiber 0.5g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 24.8mg 1% DV

Potassium 52.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 14.7mg 16% DV

Calcium 14.8mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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