Vanilla Berry Parfaits

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Ingredients

  • 2 (8 ounce) containers vanilla yogurt
  • 1 (10 ounce) package frozen mixed berries
  • 2 tablespoons crushed graham crackers

Instructions

  1. Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 10.5g 13% DV
Carbs 31.8g 12% DV
Fiber 6.6g 24% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 130.3mg 3% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.8mg 1% DV
Calcium 153.3mg 12% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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