Vanilla-Nut Pudding

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Ingredients

  • 6 tablespoons sugar
  • 2 tablespoons cornstarch
  • 2 cups 1% low-fat milk, divided
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoons finely chopped pistachios, toasted
  • 1 tablespoon finely chopped blanched almonds, toasted
  • Grated whole nutmeg (optional)

Instructions

  1. Combine sugar and cornstarch in a medium heavy saucepan. Add 1/2 cup milk; stir with a whisk until well blended. Add remaining 1 1/2 cups milk and salt; bring to a simmer over medium heat, stirring frequently. Reduce heat to medium-low; cook 9 minutes, stirring frequently.
  2. Place egg in a medium bowl. Gradually add hot milk mixture, stirring constantly with a whisk. Return egg mixture to pan; cook over medium-low heat 3 minutes or until thick, stirring constantly. Remove from heat; stir in vanilla. Pour into a bowl; cover surface with plastic wrap. Cool completely. Uncover and sprinkle with nuts. Garnish with nutmeg, if desired.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 26.7g 34% DV
Carbs 87.6g 32% DV
Fiber 9.1g 33% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 9855mg 100% DV
Potassium 552.3mg 12% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 279.8mg 22% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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