Vanilla Or Chocolate Shake

Name: Vanilla Or Chocolate Shake
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups vanilla nonfat frozen yogurt; 1 3/4 cups skim milk; 1/2 teaspoon vanilla extract

Vegetarian Dairy

Prep: 5 min Serves: 4 Cuisine: American

A refreshing, creamy shake with vanilla or chocolate flavor options, perfect for a quick treat or dessert that appeals to all ages and tastes.

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Ingredients

4 cups vanilla nonfat frozen yogurt ⓘ
1 3/4 cups skim milk ⓘ
1/2 teaspoon vanilla extract ⓘ

Instructions

Combine all ingredients in the container of an electric blender.
Top with the cover and process until smooth.
Serve immediately.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 2.8g 4% DV

Carbs 23.1g 8% DV

Fiber 0.1g

Sugar 16.5g 33% DV

Electrolytes

Sodium 96.8mg 4% DV

Potassium 144.8mg 3% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.7mcg 4% DV

Calcium 141mg 11% DV

Iron 1.6mg 9% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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