Veal Ragout

Name: Veal Ragout
Yield: 4 servings
Ingredients: 2 1/2 lb. veal shoulder; 2 large tomatoes; 2 medium green peppers; 1/2 tsp. sugar; 1 large onion; salt and paprika

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Ingredients

2 1/2 lb. veal shoulder ⓘ
2 large tomatoes ⓘ
2 medium green peppers ⓘ
1/2 tsp. sugar ⓘ
1 large onion ⓘ
salt and paprika ⓘ

Instructions

Cut veal in cubes; brown in hot pan with small amount of oil. Add vegetables and cook for a few minutes.
Put in casserole dish, cover and cook in a 375° oven for 1 hour or until done.
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 6.3g 8% DV

Carbs 17.9g 6% DV

Fiber 2.2g 8% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9822.3mg 100% DV

Potassium 311mg 7% DV

Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV

Vitamin C 77mg 86% DV

Calcium 34mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).